Harold Alfond Athletic Center Hours

 

Regular Hours
Mon.-Fri.	6 a.m. - 10 p.m.
Sat.-Sun.	8 a.m. - 10 p.m.

NOTES: Have Colby ID available.

Swimming Pool 

 

Days	Hours of Operation
Second semester hours
Mondays	11:30 a.m.-1 p.m.; 4-5:30 p.m.; 7-8:30 p.m.
Tuesdays	6:30-8 a.m.; 11:30 a.m.-1 p.m.; 7-8:30 p.m.
Wednesdays	11:30 a.m.-1 p.m.; 4-5:30 p.m.; 7-8:30 p.m.
Thursdays	6:30-8 a.m.; 11:30 a.m.-1 p.m.; 7-8:30 p.m.
Fridays	11:30 a.m.-1 p.m.; 2:30-4 p.m.
Saturdays-Sundays	12-4 p.m.

NOTES:

• Pool closed May 3 for Colby Liberal Arts Symposium
• Pool closed for semester on May 11 and will re-open June 7 for Reunion Weekend
• There is no diving during open swim hours (enter pool feet first), please shower before entering pool, hair longer than neck length must be in a cap, swimmers must wear appropriate non-transparent attire, and all patrons must present Colby ID to lifeguard. No swimming without a hired lifeguard on duty.

Spring Semester Classes (starts 2/9/2018)

LIFTING / STRENGTH CLASSES (all weight room classes will include a warm-up, activation, mobility, and neural activation routine…sprints, jumps, agilities, etc.

Monday, Wednesday, & Friday:  Lifting Classes

6 – 7:15 am                                       Lift / Strength Class Session (1)

7:15 – 8:30 am                                 Lift / Strength Class Session (2)

8:30 – 9:45 am                                 Lift / Strength Class session (3)

9:45 – 11 am                                     Lift / Strength Class session (4)

12:30 – 1:45 pm                                Lift / Strength Class session (5)

1:45 – 3 pm                                       Lift / Strength Class session (6)

3 – 4:15 pm                                       Lift / Strength Class session (7)

Tuesday & Thursday:   Lifting Classes

6:30 – 7:45 am                                 Lift / Strength Class session (1)

7:45 – 9 am                                       Lift / Strength Class session (2)

9 – 10:15 am                                     Lift / Strength Class session (3)

10:15 – 11:30 am                             Lift / Strength Class session (4)

12:30  – 1:45 pm                              Lift / Strength Class session (5)

1:45 – 3 pm                                       Lift / Strength Class session (6)

3 – 4:15 pm                                       Lift / Strength Class session (7)

Fridays:  Work Capacity Classes

7 – 8 am                                             Gym

8 – 9 am                                             Gym

12 – 1 pm                                          Field House

2:30 – 3:30 pm                                 Gym

Lift Class / Strength Sessions

R1:  R = Release (foam roll, lax ball, massage stick – trigger points)

R2:  A = Reset/re – activate (postural positions, hip, core, shoulder stability)

R3:  M = Readiness – mobility drills – general and specific

R4:  P = Reactive exercises / neural activation – potentiation

R5:  Resistance – strength

R6:  Resiliency – energy system demand conditioning

R7:  Recovery

R8:  Rest (prepare for next session)