2017 Summer Fitness Class Schedule (starts May 22) 

Classes in the Yoga/Dance Room, 2nd floor of the Alfond Athletic Center. Bring a towel and a water bottle to class. Classes are free to all members of the Colby Community. All classes are in the Yoga/Dance Room unless noted.

Mon., Thu., 12:00 p.m.                                Fitness Challenge                                       Instructor: Marc Cote

Marc Cote has taken over the Fitness Challenge class. This is a new class that started in the summer session and has now expanded to two days a week. *Meets at the track in the field house.

Mon., 12:00 p.m.                                         Power Yoga                                                      Instructor: Raya Kouletsis

Power Yoga with Raya is geared to all levels and fitness abilities.  Practice the postures based in Ashtanga & Iyengar Yoga style, breath control and focus.  This class builds strength and flexibility. Be ready to sweat!  A towel and water bottle are strongly suggested.

Tue. 12:00 p.m.                                          Hatha Yoga                                                          Instructor: Laura Meader

Participants will work on yoga postures (asanas) as well as breathing techniques to improve strength, balance, and posture. Core strengthening and stretching are integral parts of yoga as are learning how to invigorate and how to relax. – This class is designed for those who have had at least some yoga experience and want to deepen their practice. Yoga is a lifelong learning practice that increases mental focus and physical flexibility.

Wed., 12:00 p.m.                                         PiYo                                                                      Instructor: Holly MacKenzie

Join Holly MacKenzie for the lone PiYo class of the week. 

Fri. 12:00 p.m.                                            Firm and Burn                                                       Instructor: Robin Harrington

Circuit Challenge workout, implementing weights and cardio in a great one-hour workout. 

 

COLBY FITNESS/YOGA/AEROBIC CLASS SCHEDULE      Summer 2017

 

Time Monday Tuesday Wednesday Thursday Friday
12:00-1:00

 

FITNESS CHALLENGE with Marc Cote (track area) 

POWER YOGA with Raya Kouletsis

 

HATHA YOGA with Laura Meader
 

 

PiYo with Holly MacKenzie

 

FITNESS CHALLENGE with Marc Cote (track area)

FIRM AND BURN with Robin Harrington