2017 Spring Fitness Class Schedule 

Classes in the Yoga/Dance Room, 2nd floor of the Alfond Athletic Center. Bring a towel and a water bottle to class. Classes are free to all members of the Colby Community. All classes are in the Yoga/Dance Room unless noted.

Mon., Thu., 12:00 p.m.                                Fitness Challenge                                       Instructor: Marc Cote

Marc Cote has taken over the Fitness Challenge class. This is a new class that started in the summer session and has now expanded to two days a week. *Meets at the track in the field house.

 

Mon. 12:00 p.m.                                           Beginner’s Yoga                                   Instructor: Laura Meader

This class introduces yoga poses, breathing and concepts, which will allow you relax and stretch while enhancing muscular strength, flexibility, balance, and concentration. Designed for beginners but open to more experienced yoga students who want a refresher on the basics.

Mon., Thu., 5:30 p.m.                                  Power Yoga                                                      Instructor: Raya Kouletsis

Power Yoga with Raya is geared to all levels and fitness abilities.  Practice the postures based in Ashtanga & Iyengar Yoga style, breath control and focus.  This class builds strength and flexibility. Be ready to sweat!  A towel and water bottle are strongly suggested.

Tue. 12:00 p.m.                                          Hatha Yoga                                                          Instructor: Doug Hall

Join Colby graduate and diving coach Doug Hall for Hatha Yoga.

Tue. 2:45 p.m.                                         Yoga for Athletes                                                       Instructor: Doug Hall

This class offers deliberate, alignment-based instruction for athletes and everyone in between. Doug’s inherently therapeutic approach cultivates strength and expansion in the body. (With the great ‘side effect’ of calming the mind!) Through this movement-based practice; yoga offers the chance to join the intelligent awareness of the mind with the powerful capabilities of the body. 

Tue. 6:30 p.m.                                            Firm and Burn                                                       Instructor: Robin Harrington

Circuit Challenge workout, implementing weights and cardio in a great one-hour workout.

Wed., 12:00 p.m.                                         PiYo                                                                      Instructor: Holly MacKenzie

Join Holly MacKenzie for the lone PiYo class of the week. 

Wed., 5:30 p.m.                                         Ashtanga Yoga                                                          Instructor: Thom Klepach

*Meets in Millett House.

Wed., 6:30 p.m.                                         Zumba                                                                    Instructor: Christine Bishop

Join Christine Bishop for the lone Zumba class during the week.

 

Thu. 12:00 p.m.                                        Hatha Yoga                                                               Instructor: Laura Meader

Participants will work on yoga postures (asanas) as well as breathing techniques to improve strength, balance, and posture. Core strengthening and stretching are integral parts of yoga as are learning how to invigorate and how to relax. – This class is designed for those who have had at least some yoga experience and want to deepen their practice. Yoga is a lifelong learning practice that increases mental focus and physical flexibility.

Thu., 6:30 p.m.                                         Tabata                                                                    Instructor: Robin Harrington

Join Robin Harrington for Tabata.

 

COLBY FITNESS/YOGA/AEROBIC CLASS SCHEDULE      Spring 2017

 

Time Monday Tuesday Wednesday Thursday Friday
12:00-1:00 FITNESS CHALLENGE with Marc Cote (track area)
 

BEGINNER’S YOGA with Laura Meader

 

HATHA YOGA with Doug Hall
 

 

PiYo with Holly MacKenzie

 

HATHA YOGA with Laura Meader

 

FITNESS CHALLENGE with Marc Cote

(track area

 

2:45-3:45   YOGA FOR ATHLETES with Doug Hall      
5:30-6:30 POWER YOGA with Raya Kouletsis
ASHTANGA YOGA with Thom Klepach (Millett) POWER YOGA with Raya Kouletsis  
6:30-7:30   FIRM AND BURN with Robin Harrington  ZUMBA with Christine Bishop TABATA with Robin Harrington